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Latest Articles

Neck and Shoulder Office Exercise

Neck and Shoulder Office Exercise

Even before Covid, people have been prone to spending hours in front of a computer, either for work, school, or even just for entertainment. This is what we are going to fix here by doing some simple neck and shoulder exercises for office workers.  And when we’re in...

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Why Your Prehistoric Jaw Will Turn Your BUTT Off!

Why Your Prehistoric Jaw Will Turn Your BUTT Off!

Hi team, I thought we might talk about some stuff that you may NEVER have thought of before. It’s the links that the body has in our myofascial and neural lines of the body, and this is all about the jaw and jaw clenching and its effects on the strength of your...

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Paula Nutting Director Your Musculoskeletal Specialist
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