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Latest Articles
Neck and Shoulder Office Exercise
Even before Covid, people have been prone to spending hours in front of a computer, either for work, school, or even just for entertainment. This is what we are going to fix here by doing some simple neck and shoulder exercises for office workers. And when we’re in...
Ease Neck Pain with Easy Glides to Muscles in the Front – Your Platysma
This is one of my 3 favourite muscle names in the body – it’s in your neck and it’s called the platysma! First of all, what is the platysma? It is a muscle that begins at the jawline, right at the mandible, and runs down in a fan shape to the superior portion of the...
Why Your Prehistoric Jaw Will Turn Your BUTT Off!
Hi team, I thought we might talk about some stuff that you may NEVER have thought of before. It’s the links that the body has in our myofascial and neural lines of the body, and this is all about the jaw and jaw clenching and its effects on the strength of your...
Discover if you DON’T Breath Properly AND Learn How to Change it in Less Than 120 Seconds!
Are you in a constant state of stress? With everything that has been happening in the world right now, I cannot blame you. Several things can trigger stress, such as sudden changes in your environment, feeling pressure, and anxiety. There is such a thing as ‘good’...
Twist and Stretch for a Better Thoracic Rotation Upper Back Health and Breathing
How life has changed since 2019!! We see lack of movement caused by so many different things now. The usual sedentary lifestyle from poor motivation, restrictions in where and how to get exercise AS WELL AS the increase in working from home. This has all amassed to...
Myofascial Release and Stretching Technique for ITB Region and Adductors – A DYI for Your Clients During Lockdown
How long do you sit in front of your monitor every day? Whether you're in a work-from-home or office setup, we can't deny the fact that sitting for a long time is a struggle for us. And I know how hard it is to find a comfortable position for your hips, butts, and...
Best Pain-Free Subscapularis Massage for Shoulder Pain
How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct, abduct, flex, extend both vertically and horizontally and circumduct which means they can perform tasks as simple as...
Shoulder Injury & Neurolymphatic Point Stimulation: A Case Study
Clinical features This is a shoulder injury and neurolymphatic point stimulation case study. A 44-year-old healthy female came to me presenting a 5 ½ months-post fall that caused a fracture to her greater tubercle and dislocated the humerus posteriorly. Intervention...
Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains
For today’s article, "Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains", we talk about all things hips. Particularly interesting are the two stretches that help resolve the common hip and back pains. This is especially advantageous to those who...
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