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Latest Articles

Stiff Neck: Causes and Self-Help Treatments

Stiff Neck: Causes and Self-Help Treatments

The pain a stiff neck brings about can be very bothersome and serve as a hindrance when it comes to carrying out the tasks that we need to do everyday. But what exactly causes this tightness in our necks? I was thinking about just general ways that I can give you a...

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Shiatsu for Physical and Mental Well-Being

Shiatsu for Physical and Mental Well-Being

  These days, self-care is as important as total healthcare [1] for a person to be able to survive this pandemic, physically and mentally. Self-care is basically taking care of oneself for the purpose of achieving physical, mental, spiritual, and financial...

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Paula Nutting Director Your Musculoskeletal Specialist
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