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Therapist TM

-blog posts and updates

Read up on the BEST ways to treat your clients, have them happily re-book and refer -whilst you save your hands.

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Latest Articles

Self Stretching for Your Neck Muscles

Self Stretching for Your Neck Muscles

Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what you can do about it? Answer this “What Can I Do To Get RID of this DAMN pain?” Let’s first talk about why you might be...

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Hook Hip Lift

Hook Hip Lift

Today, let's focus on hook hip lift!  Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to strengthen those glute muscles? I mean you should! They are the big drivers when we sit to stand, push ourselves forward, and...

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The 5 BEST Stretches to UNRAVEL Back and Hip Pain

The 5 BEST Stretches to UNRAVEL Back and Hip Pain

When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do stretches to allow your muscles to return to their normal resting tone. The 5 BEST Stretches to UNRAVEL Back and Hip Pain...

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The Major Problem About Having Lower Back Pain

The Major Problem About Having Lower Back Pain

The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back pain? Neck pain, headaches or migraines? You think about the things that you have been doing recently and realize that...

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Paula Nutting Director Your Musculoskeletal Specialist
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