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Latest Articles
Shoulder Injury & Neurolymphatic Point Stimulation: A Case Study
Clinical features This is a shoulder injury and neurolymphatic point stimulation case study. A 44-year-old healthy female came to me presenting a 5 ½ months-post fall that caused a fracture to her greater tubercle and dislocated the humerus posteriorly. Intervention...
Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains
For today’s article, "Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains", we talk about all things hips. Particularly interesting are the two stretches that help resolve the common hip and back pains. This is especially advantageous to those who...
Self Stretching for Your Neck Muscles
Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what you can do about it? Answer this “What Can I Do To Get RID of this DAMN pain?” Let’s first talk about why you might be...
Hook Hip Lift
Today, let's focus on hook hip lift! Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to strengthen those glute muscles? I mean you should! They are the big drivers when we sit to stand, push ourselves forward, and...
The 5 BEST Stretches to UNRAVEL Back and Hip Pain
When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do stretches to allow your muscles to return to their normal resting tone. The 5 BEST Stretches to UNRAVEL Back and Hip Pain...
Seated Ways to Stretch Your Hamstrings and Glutes
Being an office worker can be a REAL hazard to how your muscles naturally align, how strong they are, and in too many cases how SHORT they can become!! We tend to think of upper body strains e.g. that tight NECK and SHOULDERS but...
The Major Problem About Having Lower Back Pain
The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back pain? Neck pain, headaches or migraines? You think about the things that you have been doing recently and realize that...
Muscle Energy Technique Your Therapist Does For You
Whenever we spend LONG hours at work in front of our computers, we tend to strain our necks. Depending on the position and how long we keep our neck in that same position will determine where your neck will feel worse. In this article, we will talk more about Muscle...
Stretching the Chest in the Office to Help with Neck Pain
In today's blog post, we will talk more about stretching the chest in the office to help relieve neck pain. With our STRANGE new WORLD, I have to ask these questions to my patients so often now… Are you working from home? Always in front of your computer for hours...
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