Your Musculoskeletal Specialist https://www.yourmusculoskeletalspecialist.com Massage & Musculoskeletal therapy with workshops on Chapman's Reflexes across Australia by Paula Nutting Mon, 23 Nov 2020 04:39:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 https://i0.wp.com/www.yourmusculoskeletalspecialist.com/wp-content/uploads/cropped-favicon.png?fit=32%2C32&ssl=1 Your Musculoskeletal Specialist https://www.yourmusculoskeletalspecialist.com 32 32 134179119 Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains https://www.yourmusculoskeletalspecialist.com/2020/11/hips-and-backs-need-these-two-stretches-to-resolve-hip-and-back-pains/ https://www.yourmusculoskeletalspecialist.com/2020/11/hips-and-backs-need-these-two-stretches-to-resolve-hip-and-back-pains/#respond Mon, 23 Nov 2020 03:58:55 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23471 For today’s article, “Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains“, we talk about all things hips. Particularly interesting are the two stretches that help resolve the common hip and back pains.  This is especially advantageous to those who constantly sit for long periods of hours who may occasionally experience […]

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Self Stretching for Your Neck Muscles https://www.yourmusculoskeletalspecialist.com/2020/11/self-stretching-for-your-neck-muscles/ https://www.yourmusculoskeletalspecialist.com/2020/11/self-stretching-for-your-neck-muscles/#respond Wed, 18 Nov 2020 13:30:36 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23415 Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what you can do about it? Answer this “What Can I Do To Get RID of this DAMN pain?” Let’s first talk about why you might be having this […]

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Hook Hip Lift https://www.yourmusculoskeletalspecialist.com/2020/11/hook-hip-lift/ https://www.yourmusculoskeletalspecialist.com/2020/11/hook-hip-lift/#respond Wed, 18 Nov 2020 12:53:57 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23407 Today, let’s focus on hook hip lift!  Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to strengthen those glute muscles? I mean you should! They are the big drivers when we sit to stand, push ourselves forward, and need more balance than we probably […]

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The 5 BEST Stretches to UNRAVEL Back and Hip Pain https://www.yourmusculoskeletalspecialist.com/2020/11/the-5-best-stretches-to-unravel-back-and-hip-pain/ Wed, 04 Nov 2020 11:00:19 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23339 When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do stretches to allow your muscles to return to their normal resting tone. The 5 BEST Stretches to UNRAVEL Back and Hip Pain is what we will be discussing here […]

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Seated Ways to Stretch Your Hamstrings and Glutes https://www.yourmusculoskeletalspecialist.com/2020/10/seated-ways-to-stretch-your-hamstrings-and-glutes/ Fri, 30 Oct 2020 11:47:23 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23286 The post Seated Ways to Stretch Your Hamstrings and Glutes appeared first on Your Musculoskeletal Specialist.

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The Major Problem About Having Lower Back Pain https://www.yourmusculoskeletalspecialist.com/2020/10/the-major-problem-about-having-lower-back-pain/ Mon, 26 Oct 2020 10:52:08 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23219 The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back pain? Neck pain, headaches or migraines? You think about the things that you have been doing recently and realize that you’re not really doing anything particularly wrong. You’ve been stretching […]

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Muscle Energy Technique Your Therapist Does For You https://www.yourmusculoskeletalspecialist.com/2020/10/muscle-energy-technique-your-therapist-does-for-you/ Wed, 21 Oct 2020 13:35:37 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23212 Whenever we spend LONG hours at work in front of our computers, we tend to strain our necks. Depending on the position and how long we keep our neck in that same position will determine where your neck will feel worse. In this article, we will talk more about Muscle Energy Technique your therapist does […]

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Stretching the Chest in the Office to Help with Neck Pain https://www.yourmusculoskeletalspecialist.com/2020/10/stretching-the-chest-in-the-office-to-help-with-neck-pain/ Mon, 19 Oct 2020 07:17:04 +0000 https://www.yourmusculoskeletalspecialist.com/?p=23141 In today’s blog post, we will talk more about stretching the chest in the office to help relieve neck pain.    With our STRANGE new WORLD, I have to ask these questions to my patients so often now… Are you working from home?  Always in front of your computer for hours and hours each day? […]

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Core Strength and lower back pain management https://www.yourmusculoskeletalspecialist.com/2019/07/core-strength-and-lower-back-pain-management/ Fri, 26 Jul 2019 04:42:27 +0000 https://www.yourmusculoskeletalspecialist.com/?p=8438 How to order medicines online at best prices? Customers in Sweden order more medicines per person than any other country. The availability of remedies provided by companies is certainly a contributing factor to prescription medicine abuse epidemic. It couldn’t be easier – buying prescription medications online with a few clicks of the mouse having them […]

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Treating Suboccipital Headaches And Neck Pain https://www.yourmusculoskeletalspecialist.com/2019/07/treating-suboccipital-headaches-and-neck-pain/ Sat, 13 Jul 2019 13:52:31 +0000 https://www.yourmusculoskeletalspecialist.com/?p=7799 Avoid fraudulent prescription remedies If you’ve ever searched online for supplements or medicaments, you’ve likely seen different attention-grabbing claims. If you are looking for drugs online, you aren’t alone. Face-to-face interaction with a doctor is a preferable situation for purchasing medication, but some internet drugstores may offer greater convenience. Whenever you get a medicine or […]

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