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Supercharged

Therapist TM

Pelvic floor disasters and ways to improve it.

Are you afraid to laugh or is your pelvic floor a disaster? Statically many women after childbirth are prone to weak bladders. It is actually usually the pelvic muscles around the lower part of the torso that become affected. These include the superficial perineals,...

Why does poor breathing create back pain??

This quote comes from Erik Daltons latest newsletter about breathing – “A weakened diaphragm causes increased resting tone in upper rib cage muscles such as the scalenes, upper trapezius, levator scapula, and pectorals. The latissimus dorsi, pectoralis...

Stretching as part of Lower Back Pain Strategies

From a presentation I did in Canada and Australia and all about stretching for back management Mobility The ability of the musculoskeletal structures or segments of the body to move or be moved to allow the presence of range of notion for functional activities. The...
Paula Nutting Director Your Musculoskeletal Specialist
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