by Paula Nutting | Jun 18, 2021 | Chapmans Reflexes, Latest News, Reduce Neck Pain
This is one of my 3 favourite muscle names in the body – it’s in your neck and it’s called the platysma! First of all, what is the platysma? It is a muscle that begins at the jawline, right at the mandible, and runs down in a fan shape to the superior portion of the...
by Paula Nutting | Jan 29, 2021 | Chapmans Reflexes, Latest News, Stretching Exercises
How long do you sit in front of your monitor every day? Whether you’re in a work-from-home or office setup, we can’t deny the fact that sitting for a long time is a struggle for us. And I know how hard it is to find a comfortable position for your hips,...
by Paula Nutting | Jan 5, 2018 | Latest News
Are your abdominals to weak to hold you upright?? Most of our clients’ think about their tummies as things of ‘beauty’. In most cases floppy horrendous things that need either hundreds of sit ups or aggressive surgery. I look at this group of four...
by Paula Nutting | Jan 5, 2018 | Latest News
Sit on it and twist! Well let’s get a great stretch of the upper chest and spine specifically the mid-back. Improve your lung capacity too! I’ve shown you how to tap or ‘shuzz’ places to wake up the chest and upper back. We rubbed all around...
by Paula Nutting | Dec 9, 2017 | Latest News
A 23 year old active male patient presented to the clinic complaining of pain in the anteromedial region of his right knee which commenced 2- 3 weeks ago. The pain could be reproduced with active standing squats felt when going down into the squat position increasing...
by Paula Nutting | Dec 9, 2017 | Latest News
What is the best gluteal exercise to give to your clients??? If the #1 condition people complain about is the neck and shoulders, then the # 2 is the lower back. I keep saying that sitting is a primary cause of lower back pain as it tightens up the hip flexors...
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