by Paula Nutting | Jan 5, 2018 | Latest News
Are your abdominals to weak to hold you upright?? Most of our clients’ think about their tummies as things of ‘beauty’ or in most cases floppy horrendous things that need either hundreds of sit ups or aggressive surgery. I look at this group of four...
by Paula Nutting | Jan 5, 2018 | Latest News
Sit on it and twist! Well let’s get a great stretch of the upper chest and spine specifically the mid-back. Improve your lung capacity too! I’ve shown you how to tap or ‘shuzz’ places to wake up the chest and upper back. We rubbed all around...
by Paula Nutting | Dec 9, 2017 | Latest News
A 23 year old active male patient presented to the clinic complaining of pain in the anteromedial region of his right knee which commenced 2- 3 weeks ago. The pain could be reproduced with active standing squats felt when going down into the squat position increasing...
by Paula Nutting | Dec 9, 2017 | Latest News
What is the best gluteal exercise to give to your clients??? If the #1 condition people complain about is the neck and shoulders, then the # 2 is the lower back. I keep saying that sitting is a primary cause of lower back pain as it tightens up the hip flexors...
by Paula Nutting | Dec 9, 2017 | Latest News
This week I want to share a 5 step balance program that you (or someone you love) can do daily to help if you/they feel unsteady on your/their feet. Balance – It’s all about balance and stability when you lift one leg from the floor, whether it’s...
by Paula Nutting | Dec 9, 2017 | Latest News
Are you afraid to laugh or is your pelvic floor a disaster? Statically many women after childbirth are prone to weak bladders. It is actually usually the pelvic muscles around the lower part of the torso that become affected. These include the superficial perineals,...
Recent Comments