by Paula Nutting | Jun 22, 2021 | Chapmans Reflexes, Reduce Neck Pain, Stretching Exercises
Even before Covid, people have been prone to spending hours in front of a computer, either for work, school, or even just for entertainment. This is what we are going to fix here by doing some simple neck and shoulder exercises for office workers. And when we’re in...
by Paula Nutting | Jun 18, 2021 | Chapmans Reflexes, Latest News, Reduce Neck Pain
This is one of my 3 favourite muscle names in the body – it’s in your neck and it’s called the platysma! First of all, what is the platysma? It is a muscle that begins at the jawline, right at the mandible, and runs down in a fan shape to the superior portion of the...
by Paula Nutting | May 27, 2021 | Breathing Exercises, Chapmans Reflexes
Are you in a constant state of stress? With everything that has been happening in the world right now, I cannot blame you. Several things can trigger stress, such as sudden changes in your environment, feeling pressure, and anxiety. There is such a thing as ‘good’...
by Paula Nutting | May 24, 2021 | Chapmans Reflexes, Stretching Exercises, Upper Back Pains
How life has changed since 2019!! We see lack of movement caused by so many different things now. The usual sedentary lifestyle from poor motivation, restrictions in where and how to get exercise AS WELL AS the increase in working from home. This has all amassed to...
by Paula Nutting | Jan 29, 2021 | Chapmans Reflexes, Latest News, Stretching Exercises
How long do you sit in front of your monitor every day? Whether you’re in a work-from-home or office setup, we can’t deny the fact that sitting for a long time is a struggle for us. And I know how hard it is to find a comfortable position for your hips,...
by Paula Nutting | Jan 19, 2021 | Chapmans Reflexes
How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct, abduct, flex, extend both vertically and horizontally and circumduct which means they can perform tasks as simple as...
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