by Paula Nutting | Jan 19, 2021 | Chapmans Reflexes
How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct, abduct, flex, extend both vertically and horizontally and circumduct which means they can perform tasks as simple as...
by Paula Nutting | Dec 24, 2020 | Chapmans Reflexes, Stretching Exercises
Clinical features This is a shoulder injury and neurolymphatic point stimulation case study. A 44-year-old healthy female came to me presenting a 5 ½ months-post fall that caused a fracture to her greater tubercle and dislocated the humerus posteriorly. Intervention...
by Paula Nutting | Nov 23, 2020 | Chapmans Reflexes, Stretching Exercises
For today’s article, “Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains”, we talk about all things hips. Particularly interesting are the two stretches that help resolve the common hip and back pains. This is especially advantageous to...
by Paula Nutting | Nov 19, 2020 | Chapmans Reflexes
Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what you can do about it? Answer this “What Can I Do To Get RID of this DAMN pain?” Let’s first talk about why you might be...
by Paula Nutting | Nov 18, 2020 | Chapmans Reflexes, Stretching Exercises, Virtual Workshop
Today, let’s focus on hook hip lift! Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to strengthen those glute muscles? I mean you should! They are the big drivers when we sit to stand, push ourselves forward,...
by Paula Nutting | Nov 4, 2020 | Chapmans Reflexes, Stretching Exercises
When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do stretches to allow your muscles to return to their normal resting tone. The 5 BEST Stretches to UNRAVEL Back and Hip Pain...
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