Supercharged

Therapist TM

Get strong abdominals the easy way.

Are your abdominals to weak to hold you upright?? Most of our clients’ think about their tummies as things of ‘beauty’ or in most cases floppy horrendous things that need either hundreds of sit ups or aggressive surgery. I look at this group of four...

Stress and what you can do about it!

This month we address stress and how to assist our clients and patients when they present in this state. In 2015, anxiety symptoms were the highest they have been in an Australian survey, with 35% reporting having a significant level of distress in their lives....

Best Treatment to Manage an Injury of the Knee

A 23 year old active male patient presented to the clinic complaining of pain in the anteromedial region of his right knee which commenced 2- 3 weeks ago. The pain could be reproduced with active standing squats felt when going down into the squat position increasing...

Pelvic floor disasters and ways to improve it.

Are you afraid to laugh or is your pelvic floor a disaster? Statically many women after childbirth are prone to weak bladders. It is actually usually the pelvic muscles around the lower part of the torso that become affected. These include the superficial perineals,...