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ARTICLES

Stiff Neck: Causes and Self-Help Treatments

The pain a stiff neck brings about can be very bothersome and serve as a hindrance when it comes to carrying out the tasks that we need to do everyday. But what exactly causes this tightness in our necks? I was thinking about just general ways that I can give you a...

Shiatsu for Physical and Mental Well-Being

  These days, self-care is as important as total healthcare [1] for a person to be able to survive this pandemic, physically and mentally. Self-care is basically taking care of oneself for the purpose of achieving physical, mental, spiritual, and financial...

Adductor Muscles: Treating Tightness in the Inner Leg

Long and Short Adductor Muscles What are the adductor muscles how can we treat them? The adductor muscles are called adductor muscles because they add or adduct in. Anatomically, when we think of them, they are going to be attached to the pubic bone, and attach to...
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