Articles written by PAULA NUTTING
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Myofascial Release and Stretching Technique for ITB Region and Adductors – A DYI for Your Clients During Lockdown
How long do you sit in front of your monitor every day? Whether you're in a work-from-home or office setup, we can't deny the fact that sitting for...
Best Pain-Free Subscapularis Massage for Shoulder Pain
How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct,...
Shoulder Injury & Neurolymphatic Point Stimulation: A Case Study
Clinical features This is a shoulder injury and neurolymphatic point stimulation case study. A 44-year-old healthy female came to me presenting a 5...
Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains
For today’s article, "Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains", we talk about all things hips. Particularly...
Self Stretching for Your Neck Muscles
Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what...
Hook Hip Lift
Today, let's focus on hook hip lift! Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to...
The 5 BEST Stretches to UNRAVEL Back and Hip Pain
When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do...
Seated Ways to Stretch Your Hamstrings and Glutes
Being an office worker can be a REAL hazard to how your muscles naturally align, how strong they are, and in...
The Major Problem About Having Lower Back Pain
The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back...
Muscle Energy Technique Your Therapist Does For You
Whenever we spend LONG hours at work in front of our computers, we tend to strain our necks. Depending on the position and how long we keep our neck...
Stretching the Chest in the Office to Help with Neck Pain
In today's blog post, we will talk more about stretching the chest in the office to help relieve neck pain. With our STRANGE new WORLD, I have to...
Core Strength and lower back pain management
How to order medicines online at best prices? Customers in Sweden order more medicines per person than any other country. The availability of...
Treating Suboccipital Headaches And Neck Pain
Avoid fraudulent prescription remedies If you've ever searched online for supplements or medicaments, you've likely seen different...
Get strong abdominals the easy way.
Are your abdominals to weak to hold you upright?? Most of our clients' think about their tummies as things of 'beauty'. In most cases floppy...
Stiff spine can be helped by sitting and twisting.
Sit on it and twist! Well let's get a great stretch of the upper chest and spine specifically the mid-back. Improve your lung capacity too! I've...
