Articles written by PAULA NUTTING
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Neck and Shoulder Office Exercise
Even before Covid, people have been prone to spending hours in front of a computer, either for work, school, or even just for entertainment. This is...
Ease Neck Pain with Easy Glides to Muscles in the Front – Your Platysma
This is one of my 3 favourite muscle names in the body – it’s in your neck and it’s called the platysma! First of all, what is the platysma? It is a...
Why Your Prehistoric Jaw Will Turn Your BUTT Off!
Hi team, I thought we might talk about some stuff that you may NEVER have thought of before. It’s the links that the body has in our myofascial and...
Discover if you DON’T Breath Properly AND Learn How to Change it in Less Than 120 Seconds!
Are you in a constant state of stress? With everything that has been happening in the world right now, I cannot blame you. Several things can...
Twist and Stretch for a Better Thoracic Rotation Upper Back Health and Breathing
How life has changed since 2019!! We see lack of movement caused by so many different things now. The usual sedentary lifestyle from poor...
Myofascial Release and Stretching Technique for ITB Region and Adductors – A DYI for Your Clients During Lockdown
How long do you sit in front of your monitor every day? Whether you're in a work-from-home or office setup, we can't deny the fact that sitting for...
Best Pain-Free Subscapularis Massage for Shoulder Pain
How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct,...
Shoulder Injury & Neurolymphatic Point Stimulation: A Case Study
Clinical features This is a shoulder injury and neurolymphatic point stimulation case study. A 44-year-old healthy female came to me presenting a 5...
Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains
For today’s article, "Hips and Backs NEED these TWO Stretches to Resolve Hip and Back Pains", we talk about all things hips. Particularly...
Self Stretching for Your Neck Muscles
Are you one of the many people CONTINUALLY complaining of neck pain? Have you ever wondered why you usually feel pain in your neck muscles and what...
Hook Hip Lift
Today, let's focus on hook hip lift! Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to...
The 5 BEST Stretches to UNRAVEL Back and Hip Pain
When doing any physical exercise at home, your main goal is to strengthen and tone your muscles. But after those activities, you always need to do...
Seated Ways to Stretch Your Hamstrings and Glutes
Being an office worker can be a REAL hazard to how your muscles naturally align, how strong they are, and in...
The Major Problem About Having Lower Back Pain
The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back...
Muscle Energy Technique Your Therapist Does For You
Whenever we spend LONG hours at work in front of our computers, we tend to strain our necks. Depending on the position and how long we keep our neck...
