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Articles written by PAULA NUTTING

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Latest Articles

Myofascial Release and Stretching Technique for ITB Region and Adductors – A DYI for Your Clients During Lockdown

How long do you sit in front of your monitor every day? Whether you're in a work-from-home or office setup, we can't deny the fact that sitting for a long time is a struggle for us. And I know how hard it is to find a comfortable position for your hips, butts, and...

Best Pain-Free Subscapularis Massage for Shoulder Pain

How can you shoulder a burden if the burden is your shoulder? Admit it, your shoulders were designed to make every action possible, they adduct, abduct, flex, extend both vertically and horizontally and circumduct which means they can perform tasks as simple as...

Shoulder Injury & Neurolymphatic Point Stimulation: A Case Study

Clinical features This is a shoulder injury and neurolymphatic point stimulation case study.  A 44-year-old healthy female came to me presenting a 5 ½ months-post fall that caused a fracture to her greater tubercle and dislocated the humerus posteriorly. Intervention...
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Hook Hip Lift

Today, let's focus on hook hip lift!  Do you complain of tight hamstrings or been told you have weakness in your lower back? Do you want to...

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