Articles written by PAULA NUTTING
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Seated Ways to Stretch Your Hamstrings and Glutes
Being an office worker can be a REAL hazard to how your muscles naturally align, how strong they are, and in...
The Major Problem About Having Lower Back Pain
The Major Problem About Having Lower Back Pain. Have you ever wondered why your body feels older and achier than you’d like? Recurring lower back...
Muscle Energy Technique Your Therapist Does For You
Whenever we spend LONG hours at work in front of our computers, we tend to strain our necks. Depending on the position and how long we keep our neck...
Stretching the Chest in the Office to Help with Neck Pain
In today's blog post, we will talk more about stretching the chest in the office to help relieve neck pain. With our STRANGE new WORLD, I have to...
Core Strength and lower back pain management
How to order medicines online at best prices? Customers in Sweden order more medicines per person than any other country. The availability of...
Treating Suboccipital Headaches And Neck Pain
Avoid fraudulent prescription remedies If you've ever searched online for supplements or medicaments, you've likely seen different...
Get strong abdominals the easy way.
Are your abdominals to weak to hold you upright?? Most of our clients' think about their tummies as things of 'beauty'. In most cases floppy...
Stiff spine can be helped by sitting and twisting.
Sit on it and twist! Well let's get a great stretch of the upper chest and spine specifically the mid-back. Improve your lung capacity too! I've...
Water rehabilitation for the shoulder and lower back
This month lets focus on water rehabilitation exercises for your clients. With Australian weather warming up it now gives us a vehicle to have our...
Stress and what you can do about it!
This month we address stress and how to assist our clients and patients when they present in this state. In 2015, anxiety symptoms were the highest...
Best Treatment to Manage an Injury of the Knee
A 23 year old active male patient presented to the clinic complaining of pain in the anteromedial region of his right knee which commenced 2- 3...
Want an exercise for your gluteal muscles that DON’T make your hamstrings cramp???
What is the best gluteal exercise to give to your clients??? If the #1 condition people complain about is the neck and shoulders, then the # 2 is...
Balance to stay alive. Keep the elderly from falling.
This week I want to share a 5 step balance program that you (or someone you love) can do daily to help if you/they feel unsteady on your/their feet....
Pelvic floor disasters and ways to improve it.
Are you afraid to laugh or is your pelvic floor a disaster? Statically many women after childbirth are prone to weak bladders. It is actually...
Why does poor breathing create back pain??
This quote comes from Erik Daltons latest newsletter about breathing - "A weakened diaphragm causes increased resting tone in upper rib cage muscles...
